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I'm Blogging National Nutrition MonthHappy National Nutrition Month® everyone!

The theme this year is “Eat Right with Color.” What does that mean?

It means vibrancy. It means being daring to try something new. It means taking control of your health.

Would you want to stare at a boring beige wall? No! Of course not. So why would you want to look at that on your plate?

It’s time to Read the rest of this entry »


For the past 2 months I have gained a new respect for those who are forced to be limited with their food choices.

Let me start from the beginning. In mid-January I had an unexpected trip to the ER for abdominal pain. Over $450 later I was told that it was gastritis. My stomach was inflamed. I was sent home with some acid reducing medication, pain killers, and told to eat bland foods.

Now it’s almost 2 months later and I’m still living with this awful thing called heartburn. So as my own dietitian I try (or in this case, I tried) to stay away from everything that may flare it up. Acidic, spicy, fatty, fried, greasy food. Chocolate. Alcohol. Coffee. I avoided it all. (Maybe with a couple of exceptions.)

(Here’s a handout on preventing heartburn with diet. Click here.)

So what was I supposed to eat?

For awhile I was eating Ritz crackers, bananas, and peanut butter and jelly on white toast. Bland, bland and some more bland.

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I hate to be cliché and say that one of my new years resolutions is about eating healthier. So I won’t.

Instead I will concentrate less on trying to keep a resolution and more on changing my behavior for the sake of a healthier life.

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Four months ago I went through a stressful time in my life. I had just graduated from the dietetic internship in June 2010 and was now unemployed. On top of that I had the daunting task of taking the Registered Dietitian (RD) exam in September 2010.

Fortunately, shortly after graduating I was very blessed with a job at a large Portland hospital. But I still had this looming cloud over me to pass the RD exam.

While this was all happening, two very uncomfortable mental and physical stresses were occurring

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June 2019
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